Most dried fruit will include double to even triple the sugar content of fresh fruit. In reality it should be treated as candy and popped about as often as, say, M&Ms. Another dangerous aspect of dried fruit is that it contains fructose which is an ingredient that doesn't signal your brain to stop eating.Sure, you can toss a few snacks into your be… Read More


According to Paolilla, the couple planned to get drugs at the house, but Snider reportedly got into an argument with Precella, which led to the killings of Rowell, Koloroutis, Precella, and Sanchez. In Clear Lake, Texas, in the fall of 2002, two beautiful girls decided to befriend an outcast. Christine Paolilla suffered from Alopecia, a condition w… Read More


On July 8, 2006, police received an anonymous tip via Crimestoppers regarding the murders of Rowell, Koloroutis, Precella, and Sanchez. The male caller told police that he had been in rehab with Paolilla who had admitted to being a participant in the crime . Police tracked Paolilla down in San Antonio and arrested her on July 19, 2006. (Paolilla's … Read More


After all, you can’t make it on Chopped if you don’t have the proper tools to train with! Stainless steel cookware is durable, conducts heat incredibly well and will give you that perfect sear every time. When it comes to stainless steel, All-Clad is the top-performing brand and worth the splurge. This 10-inch skillet is the perfect size for se… Read More


Very sensual and fluid, the undulation suits flowing music and Taqsim. Undulations take time and flexibility, so I usually teach them to my Intermediate students. “Maya” is the Egyptian word for “water”, which makes complete sense when you see this movement done well! It is a fluid, flowy movement that channels a woman’s energy from her b… Read More